Beat the Heat on Your Summer Vacation
MONDAY, July 2, 2018 (HealthDay News) -- Before you head out for a sunny summer getaway, get familiar with the signs of heat-related illnesses. Once at your destination, build in time for your body to adjust to the climate.
If you're lounging by the water and taking only short walks, your risk of a heat illness is low. But if you're not in great shape and aren't used to the heat, beware of strenuous activities like hiking and biking.
Your body's cooling system could fail if you're in high temperatures and humidity for too long, sweating heavily, and not drinking the right fluids. Toss in a few fruity alcoholic beverages and you could be thrown for a loop.
Respect your fitness level. If you're out of shape, go slow, even for fun activities like kayaking. Take frequent breaks. Don't wait until you feel thirsty to drink bottled water. And don't forget the sunscreen.
Heat-related illnesses include:
Preventing heat-related illnesses:
Know the signs of heat-related illnesses:
Take immediate steps if you develop any of these symptoms. Get out of the heat, lower your body temperature with wet towels or sit in a tub filled with cold water, and rehydrate with water or a sports drink. And contact a physician if necessary.
The U.S. Centers for Disease Control and Prevention's Travelers' Health Problems With Heat and Cold page has more on heat-related illnesses.